Organic Fruit Tree Fertilizer Lowes
- November 8, 2021
Effective 11/11 there will be a few changes to our current shopping list on www.harristeeter.com and our mobile app. .
11 Foods that Lower Cholesterol
Managing Your Cholesterol offers up-to-date information to help you or a loved one keep cholesterol in check. .
43 Healthy Low-Carb Foods That Taste Incredible
Eating fewer carbs can have impressive health benefits.At least 23 studies have found that low-carb diets can cause up to 2–3 times more weight loss than low-fat diets ( 3 , 4 ).Here are 44 low-carb foods, most of which are healthy, nutritious and incredibly delicious.However, keep in mind that some of these foods are high in fiber, which may lower the digestible net carb content even further.Eggs and Meats Eggs and all types of meat are close to zero carb.Carbs: almost zero.Carbs: zero.Carbs: zero.It’s high in many beneficial nutrients and an excellent source of protein.Carbs: zero.Bacon is a processed meat, and therefore definitely not a health food.However, it’s generally acceptable to eat moderate amounts of bacon on a low-carb diet.As long as it doesn’t contain added sugar or artificial ingredients, jerky can be a perfect low-carb snack food.Carbs: Depends on the type.Like meat, almost all types of fish and seafood contain next to no carbs.Salmon is also loaded with vitamin B12, iodine and a decent amount of vitamin D3.Carbs: zero.Carbs: zero.Carbs: zero.Vegetables Most vegetables are low in carbs.It’s high in vitamin C, vitamin K and fiber and contains potent cancer-fighting plant compounds.Tomatoes (4%) Tomatoes are technically fruits or berries but usually eaten as vegetables.They’re very high in vitamins C and K and contain numerous beneficial plant compounds.It consists mostly of water, with a small amount of vitamin K. Carbs: 2 grams per half cup, or 4 grams per 100 grams.Cabbage With the exception of starchy root vegetables, almost all vegetables are low in carbs.Fruits Though fruits are generally perceived as being healthy, they’re highly controversial among people following a low-carb diet.That’s because most fruits tend to be high in carbs, compared to vegetables.Instead of being high in carbs, it’s loaded with healthy fats.Avocados are also extremely high in fiber and potassium and contain decent amounts of other nutrients.It’s very high in iron and copper and contains a decent amount of vitamin E. Carbs: 2 grams per ounce, or 6 grams per 100 grams.Nuts and Seeds Nuts and seeds are very popular on low-carb diets.They tend to be low in carbs, but high in fat, fiber, protein and various micronutrients.In addition, nut and seed flours, such as almond flour, coconut flour and flaxseed meal, are often used to make low-carb breads and other baked goods.They’re loaded with fiber and vitamin E and are one of the world’s best sources of magnesium, a mineral that most people don’t get enough of.When looking at the listed carb numbers below, keep in mind that about 86% of the carbs in chia seeds are fiber.Some people on a low-carb diet put it in their coffee or use it in recipes.It’s very high in many beneficial nutrients, especially protein.Fats and Oils Many healthy fats and oils are acceptable on a low-carb, real-food-based diet.Carbs: zero.Carbs: zero.Carbs: zero.Carbs: zero.Carbs: zero.Carbs: zero.If you want to learn more, check out this article on 10 delicious herbs and spices with powerful health benefits. .
Onion salmonella outbreak 2021: CDC links cases to onions from
The Centers for Disease Control and Prevention has linked fresh whole onions to a growing and mysterious salmonella outbreak.In a food safety alert Wednesday, the CDC said 652 people have been infected with the outbreak strain of Salmonella Oranienburg from 37 states as of Oct. 18.According to the CDC, the affected red, white and yellow onions were imported from Chihuahua, Mexico and distributed by ProSource Inc., which is based in Hailey, Idaho.►Recalls you need to know about: Check out USA TODAY's curated database of consumer product recalls for the latest information.According to the FDA, ProSource Inc.
has "agreed to voluntarily recall red, yellow, and white onions" with import dates from July 1 through August 27.A recall notice and a list of stores that sold the onions were not posted as of Wednesday night.On Thursday, the FDA posted a recall notice and ProSource listed the brands the onions were sold under.Symptoms of salmonella include diarrhea, vomiting, fever, stomach cramps and dehydration, which can begin six hours to six days after being exposed to the bacteria, according to the CDC.Other states with cases have 14 or fewer cases are: Kansas, North Carolina, Arkansas, Massachusetts, New York, Tennessee, California, Kentucky, Michigan, Nebraska, New Mexico, South Dakota, Ohio, Pennsylvania, Florida, Louisiana, New Jersey, Connecticut, North Dakota, Alabama, Iowa, South Carolina, Utah, Georgia, Mississippi, Oregon, Colorado, Indiana and West Virginia. .
Cholesterol: Top foods to improve your numbers
Here are some foods to improve your cholesterol and protect your heart.Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol.Fatty fish has high levels of omega-3 fatty acids, which can reduce your triglycerides — a type of fat found in blood — as well as reduce your blood pressure and risk of developing blood clots.Omega-3 fatty acids don't affect LDL cholesterol levels.Omega-3 and fish oil supplements are available.All nuts are high in calories, so a handful added to a salad or eaten as a snack will do.Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese.Try adding avocado slices to salads and sandwiches or eating them as a side dish.Foods with added plant sterols or stanols.Margarines and orange juice with added plant sterols can help reduce LDL cholesterol.Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent.Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol as well as blood pressure.If you are a Mayo Clinic Patient, this could include Protected Health Information (PHI).Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. .
Gardening: Helping your plants weather the heat
I searched online for hose end misters and found many options.Shading plants from the sun is another option.Containers can be moved to areas where they are protected from the sun during the heat of the day.For tips on how to construct and use them, do an internet search for “how to shade the garden in hot weather.”.To keep you cool while working in the garden, be sure to wear a hat. .
24 Splurge-Worthy Things From Lowe's That Should Last For Years
Do all the prep work that is called for in the instructions, and do not skip a step or you will be doubling your work.It would be helpful to have two people working on the construction, especially when putting on the corners' walls. .